I've been promising some "big news" on our Facebook page for the last little while. So here it is!
Bowmanville Valley Massage is excited to
announce the addition of another Registered Massage Therapist to our
team! Starting in September, Charlene Stephenson RMT will be at the
clinic Tuesdays, Thursdays and the occasional Friday! Charlene, a
Fleming College graduate, brings with her 14 years of experience in a
variety of clinical settings. She is a great addition to the team and we
hope Charlene and her clients (new and old!) will be happy at the
clinic! Can't wait! This means BVMT will be open SIX days a week!
Stay tuned for more information!
Monday 16 July 2012
Tuesday 3 July 2012
Get the most out of your massage
As mentioned in previous blog entries, at the end of your treatment your therapist will discuss with you what you can do at home to help prolong the effects of your massage or decrease discomfort associated with the condition you are seeking treatment for.
While each person and situation is different, here are some things that might be recommended after a massage:
1) Stretch. If your therapist comes across a muscle or muscle group that feels tight or shortened, you may get sent home with some stretches. RMTs are trained in prescribing appropriate stretches that will target your specific problem. The RMT will demonstrate the stretch, explain what it does, why it's important and how often you should do it. You will also be told when you should not do it.
2) Strengthen. Some soft tissue issues can be the result of weak muscles. An RMT will often pick upon this either during the treatment or assessment phase of your visit and may choose to prescribe some strengthening exercises designed to target weak spots. Your RMT knows when it is safe to begin strengthening exercises and will be very cautious, especially in the phases of injury recovery.
3) Keep Moving. Your RMT can help you decide what kind of exercise is appropriate after your treatment and to accommodate any injuries. Exercise has numerous benefits and in most cases it's best to keep moving after your treatment. The therapist can advise you on what would be both beneficial and safe.
4) Hydrotherapy. Before you leave your RMT will also instruct you about using ice or heat after your treatment. This will depend on the type of treatment you received or the nature of your injuries.
5) Hydrate. The human body works best when properly hydrated!
6) Relax and enjoy!
While each person and situation is different, here are some things that might be recommended after a massage:
1) Stretch. If your therapist comes across a muscle or muscle group that feels tight or shortened, you may get sent home with some stretches. RMTs are trained in prescribing appropriate stretches that will target your specific problem. The RMT will demonstrate the stretch, explain what it does, why it's important and how often you should do it. You will also be told when you should not do it.
2) Strengthen. Some soft tissue issues can be the result of weak muscles. An RMT will often pick upon this either during the treatment or assessment phase of your visit and may choose to prescribe some strengthening exercises designed to target weak spots. Your RMT knows when it is safe to begin strengthening exercises and will be very cautious, especially in the phases of injury recovery.
3) Keep Moving. Your RMT can help you decide what kind of exercise is appropriate after your treatment and to accommodate any injuries. Exercise has numerous benefits and in most cases it's best to keep moving after your treatment. The therapist can advise you on what would be both beneficial and safe.
4) Hydrotherapy. Before you leave your RMT will also instruct you about using ice or heat after your treatment. This will depend on the type of treatment you received or the nature of your injuries.
5) Hydrate. The human body works best when properly hydrated!
6) Relax and enjoy!
New! Chair massage at BVMT!
This is a great alternative for people who have difficulty getting on and off the table, or find lying down uncomfortable. Chair massage is also a great option for on-site and corporate massage as it doesn't require a lot of space and set up is quick and easy.
Massage can be performed over the clothing or directly on the skin, depending on the area being treated. This is a great way to have upper back, neck, shoulders and arms worked on!
If you are looking to try a seated massage, be sure to specify at the time of booking. Can't wait to get started with my new chair this week!
Monday 2 July 2012
First Facebook Fan Giveaway!
We have a winner for our first ever facebook fan giveaway!
M.E. has won a gift basket with a certificate for a 30 minute massage.
Next draw: September 30, 2012.
Like us on facebook to be included in the draw!
http://www.facebook.com/BowmanvilleValleyMassageTherapy
M.E. has won a gift basket with a certificate for a 30 minute massage.
Next draw: September 30, 2012.
Like us on facebook to be included in the draw!
http://www.facebook.com/BowmanvilleValleyMassageTherapy
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